Wake up with us! Introducing members-only Mommy and Me Sunrise Yoga. We invite all new or experienced moms (and dads!) for our first-ever yoga class held just for our members. The benefits of yoga are numerous – including regaining strength and flexibility, bonding with your child, relieving tension and reducing stress.
Don't miss this event! The class will be taught by Nikki Brewer, the owner of the Ha Yoga Studio in Tempe. Nikki has been practicing yoga for the past 10 years and teaching for the last 3 years. She attended the Inner Visions 200-hour TT program and has a specialty for prenatal yoga. At Ha Yoga she offers private classes for labor and birth, and breast-feeding. Learn more at http://kickasana.org/
This event is FREE to members. Please bring your own mat, as one will not be provided, and a medium-size blanket for your infant is encouraged. This class will be located in the CREATE building adjacent to the main Center entrance. One parent and child under the age of one will be allowed per membership.
This class will be on a first come, first served basis. You must sign up prior to the class to reserve your spot.