Join Licensed Acupuncturist Pamela Wake for a 90-minute self-care workshop using the principles of Chinese Medicine and connect to the healer within you.
In this interactive workshop participants will learn to perform Gua Sha as a form of self-care in an easy to execute daily practice. Benefits include:
-Greater physical and mental energy
-Increased mobility and decreased pain
-Increased immunity, less illness
-Better sleep and focus
-Better circulation and heart health
-Achieve greater awareness of your body
-Successfully implement an easy self-care practice into your life for a greater level of health
-This practice successfully treats the mind-body-spirit aspect of whole health and provides individuals with not only physical vitality, but alleviates stress, depression, anxiety and opens the door for greater connection to their true self.
Participants will receive a Jade Gua Sha Tool (a $15 value) and workbook.
Cost: $49.00/participant - call to register at 602-906-4080
*Gua Sha is a method in eastern medicine in which the skin on the limbs, neck, shoulders, and back is lubricated and then pressured and scraped in unidirectional strokes with a round-edged instrument.