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Stretching & Foam Rolling

Creative Wellness
Event organized by Creative Wellness

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We all know the importance of maintaining our flexibility. Having a solid stretching routine to do post exercise is just as important as the exercise routine itself. Come learn a comprehensive stretching and foam rolling routine.

If you already own a foam roller and are unsure how to use it properly bring it with you. If you do not currently own a foam roller they will be available for purchase.

Instructor: Dr. Megan Patrick, Certified Chiropractic Sports Physician

Cost: $10 per person

Foam rollers are available to purchase at a discounted rate of $20.
(White foam rollers are medium, black foam rollers are hard.)