SPECIAL CLASS & SEMINAR:
HOW TO KEEP MOVING AND STAY HEALTHY AT ANY AGE
Join BeMoved instructor, Bryant Williams, and Pilates instructor, Liz Trevino for a special seminar on body wellness for BeMovers at all stages of life! Learn new techniques and practices for ways to stay active while feeling great. This event is FREE and welcomes people of all ages and abilities.
12:00pm - 1:00pm BeMoved class
1:00pm - 1:15pm Short break
1:15pm - 2:15pm Body Wellness seminar