Feeling frazzled, stressed, overtired? Ease your body & mind with this special 90 minute class that will help you relax & rejuvenate.
During the first part of this session, we will allow the muscles to soften and relax through restorative yoga poses. Restorative yoga uses props like pillows & blankets to position the body in a way that these props do the work, letting tension in the muscles melt away. These poses are held anywhere from 5-15 minutes with some gentle cues & calming breath work to help the mind begin to slow down as well.
The second part will be a yoga nidra session. Nidra means sleep & yoga nidra is "sleep with a trace of awareness". This relaxation technique takes you on a guided journey through your body & mind. It has been said that 30 minutes of yoga nidra is equal to 4 hours of sleep.
Price is sliding scale $20-25