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Monday
28
MAY

8th Annual Memorial Day Murph

10:00
16:00
CrossFit Dewitt
Event organized by CrossFit Dewitt

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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Murph
Run 1 Mile
100 Pull Ups
200 Push Ups
300 squats
Run 1 Mile



This year we are raising money for The Community Living Center(CLC) . The Syracuse Veterans Affairs Medical Center houses 48 service connected Veterans, ranging from some of our last World War II(WWII) to Veterans from some of the current conflicts. The CLC provides these veterans a wide range of services to ensure they have the care they need in an environment that makes them feel at home. Many of their residents are there for hospice care to live out their last days or months in comfort provided by dedicated nurses and other clinical providers. Your donations will be used to provide the small comforts to make it feel more like home for these brave men and women.

"To care for him who shall have borne the battle..." Abraham Lincoln