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Handstand Workshop w/ Jordan Garcia

CrossFit 214
Event organized by CrossFit 214

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Led by circus acrobat/handstand expert Jordan Garcia.

All Levels Welcome!!

This workshop is for those who have never tried handstands, those who have been practicing but need some direction and help progressing, or those who can do a handstand and want to clean up their basic technique. WHICH MEANS YOU!!

What we will be covering:
-How to properly warm up and prepare our bodies for handstands. Wrist, shoulder, spine, and hip stretching.
-Proper body position. How each piece of your body should be for the most optimal and aesthetically pleasing handstand for you.
-How to strengthen and mobilize your body so you can hold a handstand with greater ease and cleaner lines.
-Progressions to work up to the freestanding handstand.
-What you mindset should be to understand balancing on your hands.

Cost is $50; register with above link or ask a coach!


CrossFit 214