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Saturday
19
MAY

The Murph Challenge

08:00
12:00
CrossFit 253
Event organized by CrossFit 253

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The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.

Are YOU up for the Challenge?
1 Mile Run
100 Pull-ups
200 Push-Ups
300 Air Squats
1 Mile Run
Wearing a 20lb weighted vest
For Time

Venue

CrossFit 253

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CrossFit 253

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CrossFit 253