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2018 Memorial Day Murph & BBQ

Crossfit 630
Event organized by Crossfit 630

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Celebrate your Memorial Day with us by tackling "Murph". This will be MDM 5 for CrossFit 630 and we want you to be a part of it.

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y.

Choose to do it any of these ways...
- RX w/ 20# weight vest
- Solo w/ no vest
- Partner
- 1/2 Murph

After your done, hangout and enjoy some food, drinks and games. This is a family event and kids are more than welcome. We've done water guns and balloon fights in the past.


Crossfit 630