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Sunday
08
APR

Recovery and Mobility

11:00
12:00
CrossFit 718
Event organized by CrossFit 718

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"The Open is a magical time of year; CrossFit elites and the CrossFit rookies sweat side by side and complete the same workouts. The Open is also a demanding time of year. If you’re going to ask a lot of your body, you better make sure you give a lot back. If the Open has you sore and tired, we’ve got some answers. Come to the “Recovery and Mobility” performance workshop to discuss with Dr. Autumn how to incorporate these elements for better movement and performance.

Register on WODify or
Follow this link to drop in: https://crossfit718.wodify.com/OnlineSalesPortal/ReviewPurchase.aspx?OnlineMembershipId=40778&ClassId=63978510

Venue

CrossFit 718