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CrossFit 101

CrossFit 740
Event organized by CrossFit 740

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We are excited to spend the day answering any and all questions you may have with our brand new CrossFit 101 Class. This class is highly recommended for EVERYONE!

Have you ever wondered what exactly is CrossFit and why the heck do we do what we do and how the heck does it work so well? We all have! You will learn the answers to these questions along with various others.

Here are the main takeaways from this class.

-Athlete Mobility Assessments and specific plans to improve.
-Value of Quality over Quantity
-Understanding of the 9 Foundational Movements and their points of performance
-General class timeline
-Nutrition Foundations
-Gym Etiquette
-Understanding of the 10 Physical Skills
-When and how to scale
-Gym tools and resources
-Understanding the importance of rest
-Different Mindsets and when to use each
-Measuring your fitness
-Measuring your health and Wellness


CrossFit 740