In this training course, you will be taught the core moves involved in CrossFit. Each class will include instruction on a different set of exercises and then a short workout to give you the chance to use what you've learned.
For April, we are running a BOGO special. Sign up for the beginner class and bring a friend for free!!! Split it with them, make your friend pay the whole thing, it's up to you! The regular cost is $70 (a $35 savings). You can register with the link below or email us at email@example.com to get on the list for April. Completion of both classes is required before joining. Check out our website for more info, https://www.freewillcrossfit.com/membershippricing