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Murph WOD

CrossFit 920
Event organized by CrossFit 920

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Date is May 26th at 10 am, In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y. who was killed in Afghanistan June 28th, 2005.

We will be honoring him with the "MURPH" WOD for time, 1 mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats and 1 mile……in a 20 lb vest or body armor. This workout was one of Mike’s favorite and he’d named it “Body Armor”

If interested in attending, the class cost will be $25. You will receive a shirt and monies raised from the shirt will be donated to H.O.O.A.H. Which is a non-profit organization whos mission is to lend support to deployed servicemen, women, their stateside families, and returning veterans with high level of understanding, compassion, and empathy.

Orders need to be in Friday, April 27 th


CrossFit 920