Get stronger, faster, and learn to move ... better! Prevent injury, improve your athletic performance, increase range of motion, and increase strength!
Whether you're looking to PR your deadlift or snatch, perform better in your next basketball game or round of golf, or you're just looking to feel better as you go about your daily activities, this workshop is designed to help you do just that.
Learning the fundementals of Foundation Training, this movement system creats universal strength by using muscles that are less active in modern, convenient habits and postures like sitting, driving, use of devices, & work environments. This system of strength building will supplement everything you do from walking the dog to CrossFit lifts.
Get fast, get strong, get mobile, get proactive about your physical health!
This workshop is great for all ages and abilities.
Matt Wiest from the Center of Movement will be leading this workshop. He is certified in a practice of movement called Foundation Training. Foundation Training teaches you how to incorporate a series of powerful, but simple movements into your daily routine. With this knowledge and practice, you will be able to move better, breathe better and get back to using your body the way nature intended.
Read more about Foundation Training and some client testimonials here: https://www.foundationtraining.com/testimonials/