What we often hear from people:
I'm too out of shape
I can't do that!
CrossFit is too intense...
I'm too old.
I don't have time.
What our members have to say about CrossFit:
I can't believe I thought I couldn't do this.
Everyone is so encouraging. It's like a family.
The support from other members keeps me coming back.
Everyday I have something new and challenging to try.
I have never been able to stick with a workout regime until CrossFit.
Every day our members will push themselves to the best of their abilities to work towards their individual goals. Through the guidance of our trainers and encouragement of their CrossFit community. People are accomplishing extraordinary things in varying degrees, someone's first box jump, a 5kg increase in someone's back squat. Each and every accomplishment is celebrated.
No two people are the same, and our program is modelled for this. Classes are a blend of all ages, abilities, and personalities. And that's what makes our community so unique and inclusive.
If you are hesitant about trying CrossFit. Don't be. You are provided all the tools to be successful, more encouragement one person needs and a sense of community like no other.
The hardest step is walking through that door.
Come along and give it a try.