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Body & Mind Teaser Training

CrossFit Batteraof
Event organized by CrossFit Batteraof

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Great!! you're working on your body!! But.. what about your mind?

It's time for some training for your mind. It's all about balance.

To introduce myself I created a teaser training, to get to know me and my way of working. I am a coach and I work with emotional bodywork. It’s all about getting connected with your body, learning not to believe all the things you think. From head to heart. 90% Of your thoughts you already thought yesterday and most of them are not even true. A waste of time, and a waste of your feelings, because thoughts are creating emotions. Do you recognise thoughts like “I am not good enough”, “not handsome enough”, “not strong”, “too fat” or “too skinny”, “others are better than me, have more muscles than me”? Thoughts that don’t help you in your CrossFit workout.

So if you want to improve your workout, it’s helpful to train the full package. Muscles ànd Mind.

What you can expect from this teaser training:

- Insights in your thinking patterns
- Insights about what thoughts create and what kind of influence it has on your workout.
- Emotional bodywork, for example to notice what your boundaries are.
- Breathing training to get connected to your body and emotions.
- First step to improve your CrossFit training

If you want more of this, Batteraof wil offer a Body & Mind training 4 times on Sunday’s. If you have questions of you want to read more about my work please ask me or visit my website. www.alicerientjes.nl (sorry it’s in dutch)

Date: Sunday 15th of April
Time: 13:30 – 15:30
Price: 25,- euro’s
Location: CrossFit Batteraof

About Me-Alice:
As a Singer Performer I had to deal with constant pressure, dealing with my nerves. As a singing coach I noticed that the voices became better when I worked with the people behind the voice, with there thoughts and feelings, so that’s why I expand myself as conscious mind coach. I love sports and people who do sports, because of their positive attitude and good vibes. So that’s why I am offering this training at CrossFit Batteraof. First time I did a workout I got confronted with myself, a seed was planted for this Body & Mind training..