Everything you wanted to know about CrossFit but were too afraid to ask!
Come learn about CrossFit, proper nutrition, and healthy living from the owner and head coach of CrossFit Borealis for FREE!
No experience or requisite fitness level!
We will go over the movements and principles we practice on a daily basis and answer any questions you may have.
After the class, we will stretch, warm up, and get after a workout to give you an idea of what we do. The workout is optional but, if you do wish to participate, please wear comfortable athletic clothing and sneakers. If you do not wish to participate, you should also feel free to spectate.
Class will run from 12:00-1:30
Workout from 1:30-2:30
Please register here: https://crossfit-borealis.triib.com/events/intro-to-crossfit_
See you there!