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Sunday
08
APR

Nutrition basics and shopping excursion

10:00
13:00

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Basic nutrition class including; lecture on basic nutrition; paleo; questions and answer; a take-home nutrition guide with a shopping list, and we will finish with a shopping trip to the local food lion to re-enforce what you learned as you shop for the following week's food preparation! We only take 10 people and these fill up fast as this is a public event and will be advertised outside the gym. All this for only $40!