A two day functional fitness challenge, testing proficiency in multiple domains.
From strength and power to metabolic conditioning and bodyweight movement efficiency and capacity.
Athletes will undergo multiple and comprehensive workouts on both Saturday and Sunday.
Athletes are not limited to CrossFit only and needn't be from the same gym or box to form a team.
The make up of the comp will be mixed pairs. And very exciting for the first time, there will also be a separate section, for high school teens between 16-19 years old ( if you turn 16 in 2018 you qualify, if you turn 20 in 2018 you don't ).
R350 per team ( adult ),
R300 per team ( high school )
Mail : firstname.lastname@example.org for enquiries and registration details.