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Memorial Day Murph

CrossFit CenterMass
Event organized by CrossFit CenterMass

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Join us on Memorial Day (Monday, 5/28/18) as we take on Hero WOD “Murph” in honor of Fallen Hero Michael Murphy. We will be running three heats (9am, 10:30am, and 12pm) followed by a cook out at CrossFit CenterMass. We are asking for a donation of $10 which will be going to help Disabled American Veterans. The workout is as follows:

For Time:
1 Mile Run
100 Pull-Ups
200 Push Ups
300 Air Squats
1 Mile Run
*With a 20/14# weight vest*

To pay for your registration, go to link attached. You will then be directed to sign up for your preferred Heat. There will be 30 spots open for each heat.