FREE workout at CrossFit Cervus on Sunday April 29th WHEN you register and donate to the Travis Manion Foundation via the link below! Come join us!
The Hero WOD (workout of the day) named after Travis Manion himself:
7 Rounds of:
29 Back Squats (modification: air squats or goblet squats)
400 meter Run
April 29th, 2018 @ 9am
3440 Sylon Blvd, Hainesport, NJ
- Click on the link to visit the Travis Manion Foundation website.
- Register for the event under CrossFit Cervus by donating to to TMF cause.
- We'll see that you're registered as one of the participants then all you have to do is show up ready to workout. We'll help you prepare after that.
What is the Travis Manion Foundation?
TMF is a non-profit that supports and empowers transitioning veterans and the families of fallen heroes by creating long-term professional and personal growth via workshops and service-focused expeditions.
Learn more on their website:
3440 Sylon Blvd