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Sunday
06
MAY

Lucas Parker Virtuosity Workshop

09:00
13:00
CrossFit Colosseum
Event organized by CrossFit Colosseum

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Do the common uncommonly well

New perspective on common movements like burpees, box jumps and wallballs.

• Dynamic warmup and mobility drills
• Relevant physics and biomechanics of the movements
• Key errors / Energy & speed losses
• Drills and progressions to maximize performance