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Passion WOD

CrossFit Confluence
Event organized by CrossFit Confluence

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Join us March 31st for a Passion WOD
9 am only!


For time!
100 DU
800 m barbell carry on back (95/65#)
100 Burpees

The workout was designed to help remind athletes of the pain and suffering Jesus experienced that day when He laid down His life in an act of sacrificial love for the human race.

The double unders remind us of the lashings he received for us. The barbell carry is symbolic of him carrying the cross and taking the weight of our sin upon himself. The burpees signify him conquering death by rising again.

*Scale is 300 Singles
- May also scale weight to 65/45#

***Kids & Teens welcome to participate in WOD***
CrossFit Kids & Teens Coach will be coaching the workout!

Drop-ins welcome!

All levels welcome!
Rain or Shine! We'll still be doing this wod!