Saturday, 4/28/18, 11am - 1 pm @ CrossFit Continuity
Taught by CrossFit Continuity Coach, Derek Kidney, this clinic will go over in-depth technique and theory of the Snatch and Clean and Jerk.
Dedicated to the snatch and clean and jerk. Listen to the lecture on the basics of the snatch and clean and jerk, deconstructing the movements, followed by watching a practical session with the CrossFit Continuity athletes. We will cover common faults, precision in the movements, progressions and accessory drills to become more proficient in each movement.
A little about Coach Derek:
Certifications: CF-L1, CF-L2, CF Endurance, USAW coaching performance Level 1, Outlaw Science and Precision camp
Coach Derek began coaching a barbell club in 2016 and qualified to National level coach in 2018. He hopes to share this passion perfecting technique in the olympic lifts, to others.