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Sunday
06
MAY

Team Crag Gymnastics Seminar

11:00
14:00
CrossFit Crag
Event organized by CrossFit Crag

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The Regional Team Of CrossFit Crag (2016 and 2018) will be hosting a gymnastics seminar. This will be a donation based event to help with the fundraising efforts for our trip to Albany!
This Seminar will be going through basic skills and progressions for movements like Muscle ups and Handstand variations. As well as go through how to build out your own progression/training and practice to improve these skills through the year!