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Sunday
13
MAY

Team Crag weightlifting Seminar

11:00
14:00
CrossFit Crag
Event organized by CrossFit Crag

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The Regional Team Of CrossFit Crag (2016 and 2018) will be hosting a Weightlifting seminar. This will be a donation based event to help with the fundraising efforts for our trip to Albany!
This Event Will cover Basic Olympic Weightlifting (Snatch/ Clean and Jerk. From warm up, to identifying weaknesses in each of your lifts and how you should train and practice to improve.