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CFCL "Start Strong"

CrossFit Crystal Lake
Event organized by CrossFit Crystal Lake

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Have you always wanted to try Crossfit Crystal Lake but didn't feel ready to jump right into a class? Come take our CFCL "Start Strong" where you will be guided by one of our amazing coaches and "slowly" introduced to the Crossfit methodology, mobility and many of Crossfit's fundamental movements.

A typical "Start Strong" class will include a coach led warm-up, instructional strength training and finished with a WOD (workout of the day) to allow you to test and improve your cardiovascular endurance.

This class will run on Tuesdays and Thursdays 5-6pm for two weeks (April 3-12) followed by two weeks of Unlimited Crossfit to allow you to test your newly found skills!

The cost of this class is only $60.