Date: Tuesday 10th April
Location: 13A Roanoak Court, East Bendigo
For those new to Dauntless, the $120 will also include your membership for the remainder of April.
Including access to all classes, 6 days per week.
This is a 2 hour session that covers the foundational movements of CrossFit and how to scale them according to your fitness level.
You’ll be shown the correct technique for these movements that build the base for our workouts and get an education on the acronyms used within CrossFit.
This session is structured to allow you to understand the basic functional movements teaching you the skills that emphasis safe movement and body position, which are the foundations not only for CrossFit but a lot of life's movements.
If you have any questions please do not hesitate to ask.