For New Members Only: CrossFit DNR is offering Free Liberty Fundamentals for April to help Spring Clean your Fitness back into shape! This three week long class starts Monday April 2nd with two time options each day 7:45am and 7:20pm. Class is every M,W,F with both time options each day. We also offer 1 hour free daycare while you are participating in class!
The CrossFit DNR Liberty Fundamentals class curriculum is comprised of nine, 60-minute classes, spread out over a three-week period. Each unique class introduces a small group of attendees (up to 20) to a different series of movements, exercises, and/or skills employed by CrossFit DNR programing. Upon completion of the 9th class, attendees are eligible to participate in the CrossFit Class “Freedom.”
Educational, Engaging, and Fun, the CrossFit DNR Liberty Fundamentals Program curriculum involves theory and practical work. The integrated curriculum provides participants with
The ability to Safely and Effectively perform all the movements used in CrossFit DNR’s programs. Covered topics include gymnastic/body-weight exercise, mid-line stabilization exercises, plyometric movements, Olympic/power lifting movements, and kettle bell movements
Proper ways to scale movements to fit your current fitness level
Understanding and awareness of general flexibility and or mobility restriction which could potentially impede progression and or proper movement
WHO IT’S FOR
Whether you’re new to working out, following-through on a New Year’s Resolution, are a current student, mother of three, retired and looking to stay fit, or you’re an athlete new to CrossFit and looking to take your training to the next level. CrossFit DNR’s Liberty Fundamentals program stands to further your understanding of exercise physiology/body mechanics, and help you achieve your personal goals of fitness, in a fun, healthy and safe environment.
*Athletes who miss a Liberty class may not participate in the Freedom class until the missed class is made up. To make up the class you must schedule a time outside of the normal class schedule with one of the Crossfit DNR coaches. A $20.00 fee will be applied for each Liberty make up session. To help Avoid having to make up a missed class we offer two class time options each day there is class (7:45am and 7:20pm class times).
*Free DayCare: Please note there is an initial registration fee and you must provide shot records