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Monday
28
MAY

Murph Challenge

09:00
23:00
CrossFit Dracut
Event organized by CrossFit Dracut

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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

WEAR YOUR R.E.D SHIRTS!

Please arrive about 1/2 early to warm up stretch, go over the standards... Workout starts at 9:00 SHARP!