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Thursday
05
APR

6 Week Mobility & Movement Optimization Workshop

20:00
21:00
Crossfit Durst
Event organized by Crossfit Durst

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Join Dr. Steve Martinow in this six-week mobility/movement optimization workshop. Improving mobility for the squat. This program will focus on developing and maintaining true mobility and joint strength. Combining flexibility and strength to achieve proper mobility to increase the amount of usable range. Over the 6 weeks, you will learn principles to practice that will facilitate joint health and durability which will enhance performance.

Who is this workshop for? Anyone who is struggling to get into a deep squat would like to improve their movement efficiency, would like to improve their joint health and/or anyone who values squatting.

Details:
6 weeks
Starts April 5th
Ends May 10th
8:00 PM - 9:00 PM
Full session only

Registration cost is:
Monthy Durst Members $135.00 plus HST
Non-Members or Punch Card Members $150.00 plus HST

Limited space, class size caps at 11 participants.

email info@crossfitdurst to reserve your spots.

Payment can be made cash or e-transfer.