The goal of The Breazeal Gymnastics Seminar is to educate athletes on how to move their bodies in the most efficient ways possible.
I competed in gymnastics for 13 years, have 5 Junior Olympic Championship appearances, a Junior Olympic Uneven Bars Title, and earned a full scholarship to compete for the University of Georgia.
During the seminar at CrossFit Eclectic, I will be educating you on how to perform functional fitness and body weight skills, from an artistic gymnastics approach. We will be covering elite gymnastics conditioning exercises and foundational gymnastics skills, in addition to learning how to execute Functional Gymnastics skills in the most efficient ways possible.
Duration: 5 hours
Athlete cap: 20
Areas of Focus: Mobility/Flexibility, Correct Body Positioning, Headstands, Handstand: Holds, push-ups, walking, Pull-Ups: Kipping, butterfly, Toes to Bar: Strict, kipping, Muscle-Ups: Bar, ring.
Where: CrossFit Eclectic.
When: April 14, 2018. 9:00AM - 2:00PM. 640 S Buckner St, Derby, KS 67037.
Who is this for? EVERYONE! Gymnastics is a very scalable sport, and my seminar is geared towards educating you on how to correctly perform specific movements. Don't have a muscle-up yet? Don't worry! I will show you strength exercises and progressions, that will get you on track to your first one.