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Saturday
16
JUN

CLW Gone but Not Forgotten

09:00
14:00
CrossFit Exagora
Event organized by CrossFit Exagora

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“CLW Gone but Not Forgotten”
First Annual Hero WOD to honor our Local Fallen Officers

Police Officer Joseph Daniel Corr 2-27-06,
Police Officer Thomas Lindsey 4-12-07,
Deputy Sheriff Kurt Brian Wyman 6-7-11.

Crossfit Exagora is home to many local Law Enforcement athletes. To honor those who have fallen in the line of duty, we want to invite you to participate in our first annual “CLW Gone but Not Forgotten” event. Exagora will be hosting a Hero Workout to honor our local fallen officers. We are teaming up with 3 local police departments to honor the three officers whose lives were sacrificed serving their community:

All proceeds earned through this event will be split equally to each of their Charitable Foundations.

Who: This is an open event for the whole community, the more the merrier. Come join us and have fun while we raise money for a great cause. Not in Law Enforcement? No problem! No Crossfit Experience? No problem! We are inviting everyone to push themselves with a series of classic movements to remember our Fallen Officers and have a great time while doing it. There will be raffles, prizes, food and more so if working out isn’t your thing, come down and support your community and a great cause!

What: Grab a partner or by yourself and get ready to sweat. This partner workout will be a series of three different workouts all broken up with a short run or jog. The rep scheme for the movements correlate with each Police Officers’ End of Watch date. Police Officer Joseph Daniel Corr 2-27-06, Police Officer Thomas Lindsey 4-12-07, and Deputy Sheriff Kurt Brian Wyman 6-7-11.

The Workout:

For Time

400 m run

2 burpees
27 air squats
6 box jumps

400 m run

4 burpees
12 push-ups
7 wall balls

400 m run

6 burpees
7 slam balls
11 sit-ups

400 m run

You and your teammate will begin with a 400m run. Once you both return you can begin the work. While one team member is completing the work, one will hold a heavy object. Both team members will complete all the movements before beginning the 400m run. All movements can be scaled as necessary.



Additional Buy in Events:
• Tug-of-War:
o Buy-in $20 for a team of 6 to complete in our Tug-of-War. Construct a team of 6 (at least one female) and compete in a classic match of tug of war. Prizes will be awarded.

• Max Push-up Contest:
o Think you have what it takes to complete the most push-ups in a two minute period? Test your fitness with this floater WOD throughout the day! Prizes will be awarded.

1 paid for CrossFit Level 1 course ticket being raffled of $50 a ticket no limited number of tickets. Purchase or donate with the link provided

Lots of door prizes and Chinese auction throughout the day.

Registration will be $50 per team or $25 for an idividual Sign up through Wodify link.