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Saturday
02
JUN

Strength Training & Special Exercises for the GPP Athlete!

09:00
17:00
CrossFit Explosion
Event organized by CrossFit Explosion

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Improve your lifts with one of the best in the business!!

Jason Gusic “Gus” has been called one of the best strength coaches you’ve never heard of, but we have, and we are bringing him here to Portland, OR! Gus brings over a decade of coaching and training experience, 9 of which include running his gym; Applied Strength & Conditioning, located in Chesterton IN.

This full day workshop will include an in depth review covering:

- Assessment of the Main Lifts

- Corrective Exercises for the Squat and Dead Lift

- Corrective Exercises for the Bench Press

- Organizing Strength Training for GPP

- The Role of Jumping and Explosive Power in Training

- Practical Application of Special Exercises and Hands on Training

- Q&A

- Review

- BONUS FRIDAY NIGHT SQUAT SESSION

Check out his home facility: http://www.appliedsc.com/content/about-us