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Bring A Friend Free Workout

CrossFit Ground Control
Event organized by CrossFit Ground Control

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Know someone who is interested in trying Crossfit? Bring them to our Bring a Friend Wod on Saturday April 14 at 9 AM for free. This will be a fun, all-levels partner workout where your friend can learn about what we do and have fun doing it!

Other details:
*The class will begin with a demo by trainers to introduce the movements in the workout. Your Friend will be able to practice movements beforehand.
*Your Friend will need to sign a waiver if this is their first time working out at our box.