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CrossFit Open Week 3

CrossFit GVA
Event organized by CrossFit GVA

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It's week 3 of the Open and we have some more events planned for the weekend sessions at 1227.
We have organised dedicated warm-up sessions for the Open participants. These will be led by Audrey, who is one of our members and a yoga teacher.
This is a great opportunity to get some expert advice as to how to prepare yourself for the Open workout, based on the movements that come up in 18.3.
Audrey will be available for sessions on Saturday and Sunday. Spots are available to book via Wodify. If you can't book a spot but want some advice as to how to prepare for your workout, don't hesitate to find Audrey and talk to her directly during the weekend.