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Sunday
27
MAY

Memorial Day Murph at CrossFit Harbor Springs

08:30
10:00
CrossFit Harbor Springs
Event organized by CrossFit Harbor Springs

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All are welcome to come join us for the CrossFit Harbor Springs 2nd annual "Murph", in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

"MURPH"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

*Scaling and partner options will be available.*

FREE TO ALL
Doors open at 8:30 AM for warmup and WOD review.
Potluck style post-WOD food and drinks!