We are hosting a benefit for One Summit on Saturday April
14th. The One Summit Mission is to help children battling cancer build courage, self confidence, and resilience through experiential learning and mentorship with a U.S. Navy Seal. We will be performing the CrossFit Hero Workout "Nate" in memory of Nate Hardy, a Navy SEAL, Purple Heart recipient, and hero killed in action on February 4th 2008. Nate’s brother, Josh, lost his battle to childhood cancer. Nate and Josh embody One
Summit’s mission of bringing these like-minded warriors together.
WOD: Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
-As with any CrossFit workout we will scale to fit everyone's ability.
We encourage participants to donate $5 for every round completed to One Summit’s Boston Marathon Team. The link to donate online is here --> https://www.crowdrise.com/o/en/campaign/nate-for-one-summit/justinlamance