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Sunday
22
APR

Durability with Sarah Yeo

08:00
09:30
CrossFit Homeward
Event organized by CrossFit Homeward

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Come mobilize and stabilize with Coach Sarah Yeo! This Durability seminar is planned for right after the Tar Heel 10 Miler so it will be focused on working through tightness and restrictions that can be caused with distance running. Those of all sport and recreation backgrounds (and skill & experience levels) should attend because these mobilizations are important for anyone with a body!

Free for Homeward Members
$20 for nonmembers