Join us for Friday Night Lights 18.4 - running every Friday from 2pm - 7pm during this year's open at CrossFit Hout Bay. There's nothing better than the gees that comes from competing under lights! Whether you're competing or cheering on your friends and family we invite you to come on down to the box for some fun.
Athletes, please sign up here goo.gl/PaUGnZ if you would like to do 18.4 at this week's FNL. Then book your slot on BoxChamp. Classes are limited as usual.
Don't forget to bring a friend or family member to cheer you on!