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Women's Self Defense with Ranieri Paiva

CrossFit Indulto
Event organized by CrossFit Indulto

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Important Details!
Cost is $40.00 for a 2 hour self defense course lead by Ranieri Paiva of R.P. Brazilian Jiu Jitsu!
Self defense is effective for all regardless of strength, athletic ability or age. Jiu-Jitsu is a martial art that utilizes transitions, positional dominance and leverage which can give any person an advantage against a larger and stronger attacker. Through various self defense techniques and strategies you will greatly increase the chances of escaping or subduing an attacker, whether you are standing or on the ground.