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Saturday
14
APR

Handstand Workshop

11:00
13:00
Innate Fitness
Event organized by Innate Fitness

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Join Coach Mandie for this fun and informative Inversion Workshop and get some breakthroughs on your handstands!

This 2 hour workshop will cover the basics with hand position, gaze, body shapes and alignment. We guarantee you'll walk away with some excellent drills and skills to take all of your hand balances to the next level.

After a warmup and some core activation we will go through a variety of drills together - with options to scale up or down based on your current level.

Aside from Handstands, we will also be skilling through the following postures:

- Crow
- Headstand
- Flow & variations
- Presses from floor in all positions
- Handstand
- Press handstand
- Bridge: hold, kick-over, up & down

The workshop will commence with a fun yet challenging Handstand Game to pull it all together!

Cost: $45 when you sign-up & register before April 13th. $50 at the Door.