Come join our 3rd Annual SPRING FLING CrossFit Competition!
Sunday June 3rd.
-4 Person Teams. (2 guys/2 girls)
-1 Great Growing Competition
A competition for: 1st time competitors, Scaled OPEN peeps, and non-regional CF OPEN Rxers.
Sunday June 3rd @9am .
$240 per team early entrance fee.
*Includes t-shirt or tank top
Movement Standards: (Men/Women)
-Rx Division: (Non-regional CF OPEN Rxers)
**Athletes should to be able to perform**
135/93# Cleans, 30/24 Box Jumps, 115/73# Snatch, Hand Release Push Ups from Toes, Body Weight Pull Ups, DU, Body Weight Ring Dips, Goblet Squats 60/45#, T2B, 185/103# Front Squat, 185/115# DeadLift, 70/45# Kettle Bell Swings, C2B.
-Scaled Division: (1st time competitors and Scaled OPENers)
**Athletes should be able to perform**
75/53# Cleans, 20/12 Box Jumps, Running, 75/53# G2OH, Push Ups Knees, Ring Rows, SU, Goblet Squats 45/25#, Butterfly Situps, Step Ups, 95/63# Front Squat, 115/83# DeadLift, 45/35# Kettle Bell Swings.