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Sunday
03
JUN

3rd Annual "Spring Fling" CrossFit Comp.

09:00
16:00
CrossFit Intent
Event organized by CrossFit Intent

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Come join our 3rd Annual SPRING FLING CrossFit Competition!
Sunday June 3rd.

WHAT:
-4 Person Teams. (2 guys/2 girls)
-3 WODS
-2 Divisions
-1 Great Growing Competition
*Great Prizes
*Family Atmosphere

WHO:
A competition for: 1st time competitors, Scaled OPEN peeps, and non-regional CF OPEN Rxers.

WHEN:
Sunday June 3rd @9am .

WHY:
Because...why not!

PRICE:
$240 per team early entrance fee.
*Includes t-shirt or tank top


Movement Standards: (Men/Women)

-Rx Division: (Non-regional CF OPEN Rxers)
**Athletes should to be able to perform**
135/93# Cleans, 30/24 Box Jumps, 115/73# Snatch, Hand Release Push Ups from Toes, Body Weight Pull Ups, DU, Body Weight Ring Dips, Goblet Squats 60/45#, T2B, 185/103# Front Squat, 185/115# DeadLift, 70/45# Kettle Bell Swings, C2B.

-Scaled Division: (1st time competitors and Scaled OPENers)
**Athletes should be able to perform**
75/53# Cleans, 20/12 Box Jumps, Running, 75/53# G2OH, Push Ups Knees, Ring Rows, SU, Goblet Squats 45/25#, Butterfly Situps, Step Ups, 95/63# Front Squat, 115/83# DeadLift, 45/35# Kettle Bell Swings.