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Kazam's 4th Annual Memorial Day Murph

CrossFit Kazam
Event organized by CrossFit Kazam

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CrossFit Kazam's 4th Annual Memorial Day Murph will be our best year yet. Again, we hope to raise well into the 4 figure range for SoldierStrong, an organization that helps our wounded veterans get back on their feet. Last year, we raised $2,500 with the help of you athletes and our sponsors. Can we hit $3,000 this year?!?
Monday, May 28th, 2018
CrossFit Kazam
100 Lightcap Rd., Suite 130
Pottstown, PA 19464
Heats start at 8:00am and will run every 30 minutes. Last heat is at 12pm.
$10 (minimum) cash or check donation to SoldierStrong – this will include an awesome “Memorial Day Murph” shirt. We will sell raffle tickets for prizes at the event. Cash only for raffle tickets.
Please use the ticket URL to sign up for your shirt and heat time.
Heats are capped at 24 athletes. If a heat fills up after you have signed up, you will be notified via email to reschedule your heat time. As heats fill up, I will do my best to remove them from the list.
Please sign up individually. If you have multiple people in your family/group, please submit 1 response at a time. Thank you.
The workout:
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
*If you have a 20# vest, wear it.
*We will have scaling options and different variations of the workout for ALL to be able to complete.