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Monday
28
MAY

Kazam's 4th Annual Memorial Day Murph

08:00
14:00
CrossFit Kazam
Event organized by CrossFit Kazam

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CrossFit Kazam's 4th Annual Memorial Day Murph will be our best year yet. Again, we hope to raise well into the 4 figure range for SoldierStrong, an organization that helps our wounded veterans get back on their feet. Last year, we raised $2,500 with the help of you athletes and our sponsors. Can we hit $3,000 this year?!?
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When:
Monday, May 28th, 2018
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Where:
CrossFit Kazam
100 Lightcap Rd., Suite 130
Pottstown, PA 19464
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Time:
Heats start at 8:00am and will run every 30 minutes. Last heat is at 12pm.
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Cost:
$10 (minimum) cash or check donation to SoldierStrong – this will include an awesome “Memorial Day Murph” shirt. We will sell raffle tickets for prizes at the event. Cash only for raffle tickets.
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Please use the ticket URL to sign up for your shirt and heat time.
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Heats are capped at 24 athletes. If a heat fills up after you have signed up, you will be notified via email to reschedule your heat time. As heats fill up, I will do my best to remove them from the list.
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Please sign up individually. If you have multiple people in your family/group, please submit 1 response at a time. Thank you.
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The workout:
"Murph"
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
*If you have a 20# vest, wear it.
*We will have scaling options and different variations of the workout for ALL to be able to complete.