In the words of Bill Bowerman, "If you have a body, you are an athlete." That being said, I assure you this class is for you.
If your muscles are tight from lifting, running, kettle-ball swings, burpees...or sitting at a desk all day then this class is especially for you. It's designed to loosen tight hips and leg muscles in particular, improve your range of motion and circulation, alleviate back pain and more while igniting a sense of inner strength and power with a variety of repetitive hip-opening yoga poses. It's perfect for individuals who are looking for a routine they can do to lessen stiffness and risk of injury due to training or repetitive daily motions (i.e., sitting at a desk all day, cutting hair, etc.). Get ready to dive deep into opening and strengthening the often tight hips, hamstrings and low back.
LEARN MORE: http://bit.ly/2GtAHEw
*This class is suitable for all ages and levels.