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Sunday
29
APR

Lucas Parker Olympic Weightlifting Workshop

10:00
14:00
CrossFit Lindsay
Event organized by CrossFit Lindsay

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• Activation and control of the hip and spine
• Mobilization for squatting
• Arm mechanics for the snatch
• Position and technique basics for the snatch
• Skill transfer exercises for the snatch
• Build to a heavy snatch
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• Preparation for the clean
• Mobilization and optimal rack position
• Position and technique basics for the clean & jerk
• Skill transfer exercises for the clean & jerk
• Build to a heavy clean & jerk