Heats will start at 10:15 right after our free 9am class. Heats will start every 15 minutes. When you get to the gym, sign up for a heat.
The workout is..............
Movements can be split anyway with your partner.
JR and Amy Mora are trusting God with their daughter, Rachel, as she gets ready to travel to Seoul on a mission trip. We will be hosting a fun fundraiser partner WOD for her to help her fund her time on this mission. It will be $20 to participate in the workout and to be entered into a raffle to win a free month membership. You can purchase additional raffle tickets for $10 each. Heat start times will be posted soon.
100% of the proceeds will go directly to Rachel! See what she has to say below 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
“This summer I am serving God by going to South Korea for one month. While I am there, I will be teaching North Korean refugee women English by using Bible stories. I will be living with these women who are new in their faith and showing them the basic everyday life of a Christian. During this mission trip, I get to teach them about our wonderful God who will never stop loving us. These women have testimonies that none of us could ever imagine. Leaving North Korea is not an easy task and these women have left everything they have ever known for freedom. I am excited to get to know and love these women and am eager to see how the Holy Spirit will guide this mission trip.”