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Monday
28
MAY

MURPH

08:00
12:00
CrossFit Newark
Event organized by CrossFit Newark

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Please join us for our annual salute to LT Michael Murphy (SEAL) who was post humously awarded the Medal of Honor for his bravery and self sacrifice in Afghanistan.

We begin this day with a movie at 8:00am about his life, "MURPH, The Protector" and then we will kick off the workout at 9:30am. There is NO CHARGE for the event. However, if you wish to make a donation, please bring to the event and it will go to the LT Michael Murphy Foundation. Hope to see you there!

"MURPH"

1 mile run
100 pullups
200 pushups
300 air squats
1 mile run

Wearing a 20# vest

** Scaling options are available, do not be intimidated! *