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Monday
28
MAY

Memorial Day Murph

10:00
13:00
CrossFit North Augusta
Event organized by CrossFit North Augusta

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Come do a workout with us in Honor of Michael Murphy and all the others who have lost their lives fighting for our freedoms.

WOD
Heat 1 - 10:00
Heat 2 - 11:00

Lunch - 12:00




"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.