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Saturday
19
MAY

Battle for the Roses Kids & Teens Competition

08:00
15:00
CrossFit North Pasadena
Event organized by CrossFit North Pasadena

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CrossFit North Pasadena presents the "Battle for the Roses" competition! We're continuing the tradition of hosting Pasadena's first and only CrossFit Kids competition. In addition to the age divisions in 10-12 years old and 14-15 years old, we're pleased to announce a NEW 16-17 years old division! Plus, stick around for the post-competition cookout social!

Parking available at the Pasadena DMV parking lot. Please do not park at Staples.

WORKOUTS:
WOD #1: "Grace Under Fire"

21-15-9

Clean & Jerk (10/12: Clean Only, 65/45) (13-15: 95/65) (16-17: 135/95)
Burpees Over Barbell

10' Timecap

WOD #2: "Ball & Chain"

2' Max Effort Row Calories
2' Rest
2' Max Effort Goblet Squats (10-12: 35/26) (13-15: 53/35) (16-17: 70/44)

WOD #3: "Gym-nasty"

12' AMRAP

7 Pull-Ups
14' Handstand Walk
28 Double Unders

Scaled:
7 Jumping Pull-Ups
14' Bear Crawl
56 Single Unders